Janet Zavala Coaching


“Hello, fear. Thank you for being here. You’re my indication that I’m doing what I need to do.” Cheryl Strayed. Brave Enough

You are a busy person. You have professional and personal obligations. The coping strategies that have worked for you before are no longer working and you’re feeling increasingly overwhelmed, unfulfilled, frustrated and a little “off” in your life.

You may even be feeling a little bored and you’ve lost your spark. You need a little guidance, clarity and support to figure out what you want and how to make it happen.

Or maybe you’ve found yourself in the middle of a major life transition, and you need some help navigating through the change.

As your coach I can help you:

  • Gain clarity and direction
  • Identify what you REALLY want, WHY you want it and develop a solid plan to make it happen
  • Discover your passions
  • Work through life transitions in a positive and empowering way
  • Get out of your own way and take bold action
  • Gain confidence and learn to trust yourself
  • Create a positive and empowering mindset
  • Learn how to feel a sense of ease, joy and freedom in your life
  • Create a deeper understanding and acceptance of yourself
  • Achieve your personal and professional goals
  • Start living the life you want for yourself


Individual Life Coaching Services

Currently my individual coaching hours are limited. However, if you are interested in working with me one-on-one, or would like to find out more about the coaching process, send me an email to janetzavalacoaching@gmail.com or go to my Contact page.  I would love to find out a little bit about who you are and what you hope to gain out of working with me as your coach.

Group Life Coaching Services

Sometimes we find strength in the company of those who are challenged in the same way you are. These intimate sessions of around 6 people allow positive energy to flow and creative ideas to be born.


Self-Paced Coaching Workbook entitled “The Nature of Transformation”

My passion project is creating The Nature of Transformation Coaching Workbook. This workbook will be used as a companion piece to individual and group sessions and can also be used as a self-pace program for you to work on in your own time.  

The coaching workbook guides you through the different areas in your life to ensure you are in alignment with all that you want to achieve.

The Nature of Transformation Coaching Workbook looks at the beauty of nature to explore our own true nature. Nature can be harsh but its truth and beauty is undeniable. This workbook will inspire you while allowing you to recognize your own strengths and resiliency.

The Nature of Transformation Coaching Workbook will help you better understand yourself, increase your self-acceptance, identify what you want, learn to work with your mind in a positive and empowered way, get out of your own way and help you to create exactly what you want in your life.


Coaching Packages and Products